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What is Brain Training? How to Rewire Your Mind and Body for Healing
What if I told you that your brain has the power to heal your body? That many of the chronic symptoms you experience—whether it’s...

Katie Potratz
4 min read


6 Steps to Heal and Reconnect with Your Inner Child
Have you ever felt like a part of you is still stuck in the past? Like there’s this little version of you holding onto old pain, waiting...

Katie Potratz
4 min read


Is Pain All in Your Head? The Science of Neuroplastic Pain
Pain is a universal experience, but it can also be one of the most misunderstood. When someone says the pain is in your head it can feel...

Katie Potratz
3 min read


Do we Subconsciously Block Healing? How to Overcome Resistance to Healing with Hypnosis
Have you ever found yourself on a journey to healing, consciously wanting relief and transformation, yet feeling as if something keeps...

Katie Potratz
7 min read


How to use Self-Hypnosis to Reprogram your Mind
Self-hypnosis is an incredible tool for reprogramming beliefs, calling in manifestations, and overall helping you create your dream life....

Katie Potratz
4 min read
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