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Katie Potratz
3 min read
The Connection Between Guilt, Shame, and Chronic Illness (Plus How to Heal)
Have you ever felt the weight of guilt or shame settle into your body, leaving you emotionally drained and physically tense? These...


Katie Potratz
5 min read
Create Your Own Placebo to Boost Your Immune System
In the world of medicine, the placebo effect has long been seen as a mysterious phenomenon—one that leaves us asking how mere belief can...


Katie Potratz
5 min read
How to Boost Your Immune System with Visualization
When we think about keeping our immune system strong, the usual strategies come to mind: eat well, exercise, get plenty of sleep. But did...
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