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Katie Potratz
3 min read
3 Practical Mind-Body Techniques to Manage Symptoms of Chronic Disease
Living with a chronic disease can feel like an uphill battle, but what if I told you that your mind could be one of your most powerful...
Katie Potratz
5 min read
Create Your Own Placebo to Boost Your Immune System
In the world of medicine, the placebo effect has long been seen as a mysterious phenomenon—one that leaves us asking how mere belief can...
Katie Potratz
5 min read
How to Boost Your Immune System with Visualization
When we think about keeping our immune system strong, the usual strategies come to mind: eat well, exercise, get plenty of sleep. But did...
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