top of page
a library of free resources and real client stories
Search


The Link Between Nervous System Regulation and Autoimmune Disease (With Client Success Story)
Autoimmune diseases like rheumatoid arthritis, lupus, Hashimoto's thyroiditis, and multiple sclerosis can disrupt lives, causing chronic...

Katie Potratz
5 min read


4 Mind-Body Ways to Manage and Reverse Autoimmune Symptoms
If you’re living with an autoimmune condition, you know how unpredictable and frustrating it can be. One day, you might feel fine, and...

Katie Potratz
4 min read


The Link Between Chronic Disease and a Dysregulated Nervous System
Have you ever felt like your body is stuck in overdrive, no matter how much you try to relax? Maybe you’re dealing with chronic...

Katie Potratz
4 min read


Use Your Mind to Reduce Stress and Boost Immunity
Have you ever noticed that you’re more likely to get sick when you’re stressed? Whether it’s a cold that sneaks up during a busy work...

Katie Potratz
4 min read


3 Practical Mind-Body Techniques to Manage Symptoms of Chronic Disease
Living with a chronic disease can feel like an uphill battle, but what if I told you that your mind could be one of your most powerful...

Katie Potratz
3 min read


Create Your Own Placebo to Boost Your Immune System
In the world of medicine, the placebo effect has long been seen as a mysterious phenomenon—one that leaves us asking how mere belief can...

Katie Potratz
5 min read


How to Boost Your Immune System with Visualization
When we think about keeping our immune system strong, the usual strategies come to mind: eat well, exercise, get plenty of sleep. But did...

Katie Potratz
5 min read
bottom of page