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What is Brain Training? How to Rewire Your Mind and Body for Healing
What if I told you that your brain has the power to heal your body? That many of the chronic symptoms you experience—whether it’s...

Katie Potratz
4 min read


The Link Between Nervous System Regulation and Autoimmune Disease (With Client Success Story)
Autoimmune diseases like rheumatoid arthritis, lupus, Hashimoto's thyroiditis, and multiple sclerosis can disrupt lives, causing chronic...

Katie Potratz
5 min read


The Link Between Chronic Disease and a Dysregulated Nervous System
Have you ever felt like your body is stuck in overdrive, no matter how much you try to relax? Maybe you’re dealing with chronic...

Katie Potratz
4 min read


3 Practical Mind-Body Techniques to Manage Symptoms of Chronic Disease
Living with a chronic disease can feel like an uphill battle, but what if I told you that your mind could be one of your most powerful...

Katie Potratz
3 min read


Healing Your Gut: The Benefits of Hypnotherapy for IBS and Digestive Issues (with Real Client Results)
If you’re frequently dealing with digestive issues like bloating, heartburn, or abdominal pain, you’re probably all too familiar with how...

Katie Potratz
9 min read
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